Hair fall problem is one of the common problems that are faced by most of the people. This problem is faced by both men and women and people of all ages. Vitamins are very important for hair growth and their deficiency can result in baldness. They give the required amount of strength to the scalp and are also helpful for the re-growth of damaged hair.

Vitamin E is one of the most important vitamins for the hair. It increases the blood circulation in the scalp that provides nutrients to the hair follicles. These vitamins help the hair to grow stronger and healthier. One of the best Vitamins for hair growth is the B vitamin. Biotin produces Keratin that prevents the hair from getting gray. Proper intake of Vitamin B-3 creates circulation of blood in the scalp that is required for hair growth.

Vitamin B-5 and Vitamin B-12 prevents the hair to get grey and stops hair fall which is met in dairy products.  Vitamin A produces a fatty substance Sebum which is good for the scalp. The requirement of this vitamin is met by green leafy vegetables, melon, tomatoes and fish-liver oils. The health of your hair is protected by vitamin C which is available in all fresh fruits and vegetables.