Hair loss refers to loss of hair from the scalp and this can be due to heredity or any underlying medical condition. Excessive hair loss may lead to baldness. The normal cycle of hair includes shedding some hair and growth of the new ones. This is something normal. But in some cases where there is excessive hair loss, this is really a matter of concern. Hair loss can affect anyone, males, females and children.

There are many different causes of hair loss. Some of them can be medication, chemotherapy, nutritional factors, depression, heredity, radiation, child birth, hormonal imbalances and autoimmune diseases. However, it is worth noting that hair loss is temporary.

Hair loss is the matter of concern for many people. Millions of men and women have this problem and they are constantly in search of prevention and treatments for hair loss. Some of the important things that must be remembered are:

It is better to avoid tight hairstyles

Diet plays a vital role in prevention of hair loss. It is necessary to have a diet consisting of sprouts, sea food, fruits, salads, yogurt, green vegetables, soy milk etc.

Even calcium supplements and calcium rich foods help in strengthening hair follicles.